Simon Horan 5x1000m/r row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 107 |
July 18, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 21 | 141 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | 123 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | 134 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 22 | 140 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | 150 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | 158 |
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Workout Graph
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