Simon Horan 5x1000m/1:00r row
5,000
Meters
20:00.9
Time
2:00.0
Pace
330
Calories
141
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 125 |
August 29, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 19 | 141 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 18 | 123 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 19 | 136 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | 145 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 21 | 148 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 22 | 157 |
| r161 |
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Workout Graph
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