Simon Horan 12004m row
12,004
Meters
51:54.5
Time
2:09.7
Pace
736
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 90 |
September 18, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.5 | 12,004 | 2:09.7 | 160 | 851 | 21 | 130 |
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 22 | 122 |
| 17:18.2 | 8,000 | 2:09.7 | 160 | 851 | 22 | 127 |
| 17:15.0 | 12,000 | 2:09.3 | 162 | 856 | 22 | 137 |
| 0:01.5 | 12,004 | 3:07.5 | 53 | 482 | 0 | 137 |
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Workout Graph
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