Simon Horan 22000m row
22,000
Meters
1:39:25.0
Time
2:15.5
Pace
1297
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 2086 |
| Drag Factor | 132 |
September 22, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:25.0 | 22,000 | 2:15.5 | 140 | 783 | 1297 | 20 | 128 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 118 | 20 | 110 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 118 | 20 | 116 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 118 | 20 | 139 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 793 | 118 | 20 | 123 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 118 | 20 | 125 |
| 8:56.6 | 12,000 | 2:14.1 | 145 | 798 | 119 | 20 | 130 |
| 8:53.4 | 14,000 | 2:13.3 | 148 | 807 | 119 | 21 | 134 |
| 8:49.8 | 16,000 | 2:12.4 | 151 | 818 | 120 | 22 | 135 |
| 8:47.0 | 18,000 | 2:11.7 | 153 | 826 | 121 | 23 | 137 |
| 8:45.6 | 20,000 | 2:11.4 | 154 | 830 | 121 | 24 | 141 |
| 10:17.1 | 22,000 | 2:34.2 | 95 | 628 | 107 | 20 | 123 |
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Workout Graph
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