Simon Horan 3x2000m/1:00r row
6,000
Meters
23:34.3
Time
1:57.8
Pace
406
Calories
146
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 26:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 03, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000 | 1:57.8 | 214 | 1035 | 22 | 146 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 20 | 131 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 22 | 149 |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 25 | 158 |
| r213 |
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Workout Graph
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