Simon Horan 7008m row
7,008
Meters
29:07.2
Time
2:04.6
Pace
447
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 133 |
October 13, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 7,008 | 2:04.6 | 181 | 921 | 22 | 130 |
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 22 | 134 |
| 12:36.7 | 7,008 | 2:05.7 | 176 | 905 | 22 | 127 |
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Workout Graph
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