Simon Horan v6000m/2:00r...4 row
14,089
Meters
1:00:52.3
Time
2:09.6
Pace
863
Calories
127
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,392 |
| Overall Time | 1:08:52.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 133 |
October 13, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:52.3 | 14,089 | 2:09.6 | 161 | 853 | 21 | 127 | |
| 25:59.0 | 6,000 | 2:09.9 | 160 | 849 | 20 | 126 | |
| r: 2:00 | 72 | ||||||
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 21 | 128 | |
| r: 2:00 | 89 | ||||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 22 | 129 | |
| r: 2:00 | 122 | ||||||
| 8:59.1 | 2,089 | 2:09.0 | 163 | 860 | 23 | 128 | |
| r: 2:00 | 20 | ||||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.