Simon Horan 3x20:00/2:00r row
14,458
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
146
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,623 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
October 15, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458 | 2:04.4 | 181 | 924 | 20 | 146 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 20 | 139 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 20 | 147 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 21 | 152 |
| r165 |
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Workout Graph
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