Simon Horan v8000m/r...5 row
21,097
Meters
1:34:44.1
Time
2:14.7
Pace
1249
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:34:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1902 |
| Drag Factor | 126 |
October 20, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:44.1 | 21,097 | 2:14.7 | 143 | 792 | 20 | 124 |
| 35:59.5 | 8,000 | 2:14.9 | 142 | 789 | 20 | 120 |
| 26:56.9 | 6,000 | 2:14.7 | 143 | 792 | 20 | 124 |
| 17:56.4 | 4,000 | 2:14.5 | 144 | 794 | 20 | 124 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 20 | 127 |
| 4:54.1 | 1,097 | 2:14.0 | 145 | 800 | 20 | 127 |
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Workout Graph
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