Simon Horan 3x20:00/2:00r row
14,576
Meters
1:00:00.0
Time
2:03.4
Pace
938
Calories
151
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,786 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 114 |
October 22, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,576 | 2:03.4 | 186 | 939 | 22 | 151 |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 21 | 142 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 21 | 147 |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 24 | 164 |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.