Simon Horan 10000m row
10,000
Meters
46:23.3
Time
2:19.1
Pace
579
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 128 |
October 23, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.3 | 10,000 | 2:19.1 | 130 | 746 | 19 | 112 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 19 | 117 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 20 | 116 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 20 | 108 |
| 9:38.5 | 8,000 | 2:24.6 | 116 | 698 | 20 | 108 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 20 | 113 |
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Workout Graph
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