Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:26:47.3
Time
2:03.4
Pace
1361
Calories
149
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,476 |
| Overall Time | 1:41:47.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1949 |
| Drag Factor | 119 |
October 27, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:47.3 | 21,097 | 2:03.4 | 186 | 940 | 21 | 149 | |
| 33:36.4 | 8,000 | 2:06.0 | 175 | 901 | 20 | 142 | |
| r: 3:00 | 56 | ||||||
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 22 | 144 | |
| r: 3:00 | 109 | ||||||
| 16:20.2 | 4,000 | 2:02.5 | 190 | 954 | 23 | 148 | |
| r: 3:00 | 108 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 154 | |
| r: 3:00 | 87 | ||||||
| 4:09.0 | 1,097 | 1:53.4 | 239 | 1124 | 27 | 160 | |
| r: 3:00 | 19 | ||||||
| r379 |
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Workout Graph
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