Simon Horan 3x20:00/2:00r row
14,458
Meters
1:00:00.0
Time
2:04.4
Pace
925
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 122 |
October 30, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,458 | 2:04.4 | 181 | 924 | 22 | 138 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 | 124 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 22 | 138 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 24 | 153 |
| r129 |
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Workout Graph
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