Simon Horan 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
348
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 31, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 348 | 20 | 141 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 69 | 21 | 100 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 70 | 20 | 146 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 69 | 20 | 150 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 69 | 20 | 152 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 71 | 20 | 158 |
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Workout Graph
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