Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:25:31.9
Time
2:01.6
Pace
1380
Calories
152
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,607 |
| Overall Time | 1:40:31.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1876 |
| Drag Factor | 121 |
November 03, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:31.9 | 21,097 | 2:01.6 | 195 | 969 | 21 | 152 | |
| 32:48.4 | 8,000 | 2:03.0 | 188 | 946 | 20 | 143 | |
| r: 3:00 | 136 | ||||||
| 24:21.6 | 6,000 | 2:01.8 | 194 | 966 | 21 | 151 | |
| r: 3:00 | 70 | ||||||
| 16:09.3 | 4,000 | 2:01.1 | 197 | 977 | 22 | 154 | |
| r: 3:00 | 134 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 157 | |
| r: 3:00 | 156 | ||||||
| 4:14.2 | 1,097 | 1:55.8 | 225 | 1074 | 25 | 159 | |
| r: 3:00 | 14 | ||||||
| r510 |
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Workout Graph
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