Simon Horan 4:04 row
823
Meters
4:04.0
Time
2:28.2
Pace
49
Calories
59
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 120 |
November 07, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 823 | 2:28.2 | 107 | 669 | 21 | 59 |
| 4:04.0 | 824 | 2:28.0 | 108 | 671 | 21 | 59 |
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Workout Graph
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