Simon Horan 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
355
Calories
115
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 121 |
November 07, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 27 | 115 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 105 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 28 | 117 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 28 | 123 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 28 | 116 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 28 | 116 |
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Workout Graph
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