Simon Horan v8000m/2:00r...5 row
21,097
Meters
1:29:56.7
Time
2:07.9
Pace
1311
Calories
134
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,432 |
| Overall Time | 1:39:56.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1947 |
| Drag Factor | 124 |
November 12, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:56.7 | 21,097 | 2:07.9 | 167 | 875 | 21 | 134 | |
| 34:36.6 | 8,000 | 2:09.7 | 160 | 850 | 20 | 124 | |
| r: 2:00 | 86 | ||||||
| 25:35.3 | 6,000 | 2:07.9 | 167 | 875 | 21 | 135 | |
| r: 2:00 | 49 | ||||||
| 16:54.1 | 4,000 | 2:06.7 | 172 | 891 | 22 | 136 | |
| r: 2:00 | 91 | ||||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 23 | 137 | |
| r: 2:00 | 95 | ||||||
| 4:27.3 | 1,097 | 2:01.8 | 194 | 966 | 24 | 141 | |
| r: 2:00 | 14 | ||||||
| r335 |
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Workout Graph
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