Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:30:00.2
Time
2:07.9
Pace
1312
Calories
136
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,298 |
| Overall Time | 1:45:00.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1922 |
| Drag Factor | 115 |
December 03, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.2 | 21,097 | 2:07.9 | 167 | 874 | 21 | 136 | |
| 34:30.1 | 8,000 | 2:09.3 | 162 | 856 | 20 | 125 | |
| r: 3:00 | 27 | ||||||
| 25:44.8 | 6,000 | 2:08.7 | 164 | 864 | 21 | 133 | |
| r: 3:00 | 50 | ||||||
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 22 | 138 | |
| r: 3:00 | 57 | ||||||
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 23 | 139 | |
| r: 3:00 | 50 | ||||||
| 4:22.1 | 1,097 | 1:59.4 | 205 | 1006 | 24 | 149 | |
| r: 3:00 | 17 | ||||||
| r201 |
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Workout Graph
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