Simon Horan 5x1000m/r row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
December 05, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 20 | 121 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 110 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 119 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | 125 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 124 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.