Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:28:39.4
Time
2:06.0
Pace
1331
Calories
92
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,656 |
| Overall Time | 1:43:39.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1951 |
| Drag Factor | 118 |
December 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:39.4 | 21,097 | 2:06.0 | 175 | 901 | 21 | 92 | |
| 34:24.0 | 8,000 | 2:09.0 | 163 | 861 | 20 | 67 | |
| r: 3:00 | 115 | ||||||
| 25:11.1 | 6,000 | 2:05.9 | 175 | 903 | 21 | 69 | |
| r: 3:00 | 89 | ||||||
| 16:31.6 | 4,000 | 2:03.9 | 184 | 932 | 22 | 118 | |
| r: 3:00 | 139 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 23 | 99 | |
| r: 3:00 | 195 | ||||||
| 4:19.7 | 1,097 | 1:58.3 | 211 | 1026 | 24 | 109 | |
| r: 3:00 | 21 | ||||||
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.