Simon Horan 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
347
Calories
74
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 19, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 26 | 74 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 47 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 | 64 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 27 | 110 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 27 | 72 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 27 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.