Simon Horan 3x20:00/1:00r row
14,474
Meters
1:00:00.0
Time
2:04.3
Pace
941
Calories
135
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,541 |
| Overall Time | 1:03:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 114 |
December 20, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,474 | 2:04.3 | 182 | 926 | 21 | 135 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 21 | 135 |
| 20:00.0 | 4,899 | 2:02.4 | 191 | 955 | 21 | 139 |
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 21 | 132 |
| r67 |
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Workout Graph
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