Simon Horan 5x2000m/2:00r row
10,000
Meters
40:59.6
Time
2:02.9
Pace
647
Calories
83
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 50:59.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 134 |
December 24, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 947 | 22 | 83 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 18 | 115 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 22 | 105 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 22 | 56 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 76 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 26 | 63 |
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.