Simon Horan 4x2000m/2:00r row
8,000
Meters
32:14.2
Time
2:00.8
Pace
527
Calories
108
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 40:14.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 136 |
December 29, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.2 | 8,000 | 2:00.8 | 198 | 981 | 20 | 108 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 18 | 127 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 20 | 138 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 22 | 111 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 24 | 56 |
| r270 |
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Workout Graph
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