Simon Horan 5x2000m/r row
10,000
Meters
45:08.6
Time
2:15.4
Pace
589
Calories
133
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 45:08.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 130 |
December 31, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,000 | 2:15.4 | 141 | 784 | 20 | 133 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 20 | 129 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 130 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 20 | 134 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 20 | 137 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 20 | 138 |
| r15 |
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Workout Graph
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