Simon Horan v8000m/r...5 row
21,097
Meters
1:32:38.1
Time
2:11.7
Pace
1275
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:32:38.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1962 |
| Drag Factor | 133 |
January 05, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:38.1 | 21,097 | 2:11.7 | 153 | 826 | 21 | 122 |
| 35:59.2 | 8,000 | 2:14.9 | 142 | 790 | 20 | 118 |
| 26:27.7 | 6,000 | 2:12.3 | 151 | 820 | 21 | 124 |
| 17:12.2 | 4,000 | 2:09.0 | 163 | 860 | 22 | 129 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 23 | 135 |
| 4:31.2 | 1,097 | 2:03.6 | 185 | 937 | 24 | 105 |
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Workout Graph
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