Simon Horan 4:22 row
782
Meters
4:22.5
Time
2:47.8
Pace
45
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 130 |
January 10, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 782 | 2:47.8 | 74 | 554 | 45 | 25 | 110 |
| 4:22.5 | 783 | 2:47.6 | 74 | 555 | 45 | 25 | 110 |
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