Simon Horan 3x15:00/4:00r row
11,336
Meters
45:00.0
Time
1:59.0
Pace
776
Calories
132
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,426 |
| Overall Time | 57:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 135 |
January 10, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,336 | 1:59.0 | 207 | 1013 | 22 | 132 |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 20 | 135 |
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 22 | 141 |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 24 | 122 |
| r90 |
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Workout Graph
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