Simon Horan 3x20:00/1:00r row
14,659
Meters
1:00:00.0
Time
2:02.7
Pace
964
Calories
107
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,751 |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 112 |
January 11, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,659 | 2:02.7 | 189 | 950 | 22 | 107 |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 22 | 132 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 22 | 95 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 22 | 96 |
| r92 |
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Workout Graph
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