Simon Horan 3x5000m/2:00r row
15,000
Meters
1:01:22.4
Time
2:02.7
Pace
972
Calories
82
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:07:22.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 122 |
January 12, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.4 | 15,000 | 2:02.7 | 189 | 951 | 20 | 82 |
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 20 | 99 |
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 21 | 73 |
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 22 | 74 |
| r95 |
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Workout Graph
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