Simon Horan 5x2000m/r row
10,000
Meters
44:57.7
Time
2:14.8
Pace
590
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 132 |
January 14, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 19 | 119 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 119 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | 118 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 20 | 122 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 20 | 121 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 20 | 115 |
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Workout Graph
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