Simon Horan 4:10 row
823
Meters
4:10.2
Time
2:32.0
Pace
49
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 120 |
January 16, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 823 | 2:32.0 | 100 | 642 | 49 | 27 | 114 |
| 4:10.2 | 823 | 2:32.0 | 100 | 642 | 49 | 27 | 114 |
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