Simon Horan 5x1000m/r row
5,000
Meters
19:37.6
Time
1:57.7
Pace
343
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
January 16, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 25 | 142 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 129 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 138 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | 144 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 148 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | 152 |
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Workout Graph
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