Simon Horan 3x20:00/1:30r row
13,872
Meters
1:00:00.0
Time
2:09.7
Pace
864
Calories
124
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,935 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 122 |
January 18, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,872 | 2:09.7 | 160 | 851 | 20 | 124 |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 20 | 122 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 21 | 125 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 21 | 125 |
| r63 |
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Workout Graph
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