Simon Horan 5x2000m/1:30r row
10,000
Meters
41:31.4
Time
2:04.5
Pace
637
Calories
140
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,278 |
| Overall Time | 49:01.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 120 |
January 21, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.4 | 10,000 | 2:04.5 | 181 | 923 | 21 | 140 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 20 | 123 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 21 | 133 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 22 | 144 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 23 | 147 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 155 |
| r278 |
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Workout Graph
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