Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:28:40.3
Time
2:06.0
Pace
1329
Calories
76
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,340 |
| Overall Time | 1:43:40.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1911 |
| Drag Factor | 122 |
February 02, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:40.3 | 21,097 | 2:06.0 | 175 | 900 | 21 | 76 | |
| 34:14.1 | 8,000 | 2:08.3 | 165 | 869 | 20 | 77 | |
| r: 3:00 | 46 | ||||||
| 25:12.4 | 6,000 | 2:06.0 | 175 | 901 | 21 | 74 | |
| r: 3:00 | 39 | ||||||
| 16:39.1 | 4,000 | 2:04.8 | 180 | 918 | 22 | 91 | |
| r: 3:00 | 64 | ||||||
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 23 | 80 | |
| r: 3:00 | 68 | ||||||
| 4:21.5 | 1,097 | 1:59.1 | 207 | 1011 | 24 | 62 | |
| r: 3:00 | 26 | ||||||
| r243 |
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Workout Graph
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