Simon Horan 30:00 row
7,655
Meters
30:00.0
Time
1:57.5
Pace
532
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
February 03, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 532 | 20 | 132 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 20 | 133 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 20 | 147 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 21 | 151 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 88 | 20 | 148 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 20 | 103 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 93 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.