Simon Horan 3x3000m/2:30r row
9,000
Meters
36:53.8
Time
2:02.9
Pace
581
Calories
142
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,172 |
| Overall Time | 44:23.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 118 |
February 05, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 9,000 | 2:02.9 | 188 | 947 | 21 | 142 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | 136 |
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 22 | 142 |
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 24 | 148 |
| r1,172 |
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Workout Graph
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