Simon Horan 3x15:00/3:00r row
11,054
Meters
45:00.0
Time
2:02.1
Pace
733
Calories
143
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
February 07, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,054 | 2:02.1 | 192 | 961 | 22 | 143 |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 22 | 132 |
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 22 | 143 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 22 | 154 |
| r972 |
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Workout Graph
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