Simon Horan 3x6000m/3:00r row
18,000
Meters
1:17:02.0
Time
2:08.3
Pace
1133
Calories
124
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,078 |
| Overall Time | 1:26:02.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1622 |
| Drag Factor | 121 |
February 08, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.0 | 18,000 | 2:08.3 | 165 | 869 | 20 | 124 |
| 25:49.4 | 6,000 | 2:09.1 | 163 | 859 | 20 | 112 |
| 25:44.7 | 6,000 | 2:08.7 | 164 | 864 | 21 | 124 |
| 25:27.9 | 6,000 | 2:07.3 | 170 | 883 | 22 | 136 |
| r78 |
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Workout Graph
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