Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:28:20.6
Time
2:05.6
Pace
1334
Calories
149
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,427 |
| Overall Time | 1:43:20.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1917 |
| Drag Factor | 119 |
February 09, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:20.6 | 21,097 | 2:05.6 | 177 | 907 | 21 | 149 | |
| 34:05.7 | 8,000 | 2:07.8 | 167 | 876 | 20 | 145 | |
| r: 3:00 | 154 | ||||||
| 25:08.2 | 6,000 | 2:05.6 | 176 | 906 | 21 | 149 | |
| r: 3:00 | 21 | ||||||
| 16:36.0 | 4,000 | 2:04.5 | 181 | 924 | 22 | 149 | |
| r: 3:00 | 95 | ||||||
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 23 | 147 | |
| r: 3:00 | 38 | ||||||
| 4:17.3 | 1,097 | 1:57.2 | 217 | 1046 | 24 | 156 | |
| r: 3:00 | 22 | ||||||
| r330 |
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Workout Graph
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