Simon Horan 4x3000m/3:00r row
12,000
Meters
50:30.7
Time
2:06.2
Pace
754
Calories
139
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,252 |
| Overall Time | 1:02:30.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 117 |
February 11, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.7 | 12,000 | 2:06.2 | 174 | 898 | 20 | 139 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 20 | 130 |
| 12:45.1 | 3,000 | 2:07.5 | 169 | 880 | 20 | 138 |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 22 | 142 |
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 22 | 149 |
| r252 |
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Workout Graph
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