Simon Horan 3x20:00/2:00r row
14,228
Meters
1:00:00.0
Time
2:06.5
Pace
908
Calories
135
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,329 |
| Overall Time | 1:06:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 115 |
February 15, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228 | 2:06.5 | 173 | 894 | 22 | 135 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 21 | 123 |
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 23 | 133 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 23 | 149 |
| r101 |
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Workout Graph
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