Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:27:58.1
Time
2:05.0
Pace
1341
Calories
142
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,446 |
| Overall Time | 1:42:58.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1906 |
| Drag Factor | 124 |
February 16, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:58.1 | 21,097 | 2:05.0 | 179 | 915 | 21 | 142 | |
| 34:06.9 | 8,000 | 2:07.9 | 167 | 875 | 20 | 132 | |
| r: 3:00 | 81 | ||||||
| 24:58.5 | 6,000 | 2:04.8 | 180 | 918 | 21 | 142 | |
| r: 3:00 | 73 | ||||||
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 22 | 142 | |
| r: 3:00 | 79 | ||||||
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 23 | 146 | |
| r: 3:00 | 97 | ||||||
| 4:15.4 | 1,097 | 1:56.4 | 222 | 1063 | 24 | 152 | |
| r: 3:00 | 19 | ||||||
| r349 |
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Workout Graph
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