Simon Horan 6x2000m/3:00r row
12,000
Meters
50:47.2
Time
2:06.9
Pace
750
Calories
114
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,519 |
| Overall Time | 1:08:47.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
February 18, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.2 | 12,000 | 2:06.9 | 171 | 886 | 22 | 114 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 22 | 123 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 22 | 120 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 22 | 119 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 24 | 129 |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 900 | 24 | 126 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 24 | 67 |
| r519 |
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Workout Graph
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