Simon Horan v8000m/3:00r...5 row
21,097
Meters
1:27:46.3
Time
2:04.8
Pace
1343
Calories
122
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,500 |
| Overall Time | 1:42:46.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1906 |
| Drag Factor | 122 |
February 26, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:46.3 | 21,097 | 2:04.8 | 180 | 919 | 21 | 122 | |
| 33:04.1 | 8,000 | 2:04.0 | 184 | 931 | 20 | 152 | |
| r: 3:00 | 84 | ||||||
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 21 | 162 | |
| r: 3:00 | 82 | ||||||
| 17:05.5 | 4,000 | 2:08.1 | 166 | 871 | 22 | 102 | |
| r: 3:00 | 84 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 23 | 108 | |
| r: 3:00 | 129 | ||||||
| 4:27.9 | 1,097 | 2:02.1 | 192 | 961 | 24 | 88 | |
| r: 3:00 | 24 | ||||||
| r403 |
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Workout Graph
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