Simon Horan 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
347
Calories
131
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 111 |
February 27, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 347 | 24 | 131 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 68 | 24 | 75 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 68 | 24 | 116 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 69 | 24 | 149 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 69 | 24 | 155 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1131 | 73 | 24 | 161 |
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Workout Graph
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