Simon Horan 4x15:00/3:00r row
14,590
Meters
1:00:00.0
Time
2:03.3
Pace
957
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,716 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 113 |
February 28, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590 | 2:03.3 | 186 | 941 | 23 | 144 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 | 129 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 22 | 154 |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 24 | 143 |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 26 | 152 |
| r126 |
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Workout Graph
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