Simon Horan 3x20:00/3:00r row
13,951
Meters
1:00:00.0
Time
2:09.0
Pace
879
Calories
127
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,038 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 114 |
March 01, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,951 | 2:09.0 | 163 | 860 | 22 | 127 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 20 | 110 |
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 22 | 124 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 24 | 148 |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.